Asario seeds

Asario seeds

Blog Article

Asario, also called garden cress seeds (lepidium sativum), belongs on the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It is not broadly utilized, Consequently A great deal stays mysterious about this. In India, It is really developed for a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery taste. They may have medicinal Houses, currently being helpful for conditions like leprosy, skin ailments, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, as well as a, and contains arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Generally known as popular cress, Asario is esteemed for its medicinal Attributes. Its seeds have iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers thirty Kcal of energy, with 5.5 grams of carbohydrates, 1.1 grams of dietary fiber, 2.6 grams of protein, and 0.7 grams of Body fat. Additionally, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.